Author Archives: Jeffrey Szilagyi

Top 10 Practices for Autumn Health Read more »

Top 10 Practices for Autumn Health

In our neck of the world, September is a time of return. Return to work, to school and the grounded rhythms of caring for the needs of life. Fun and free Summer is in the rear-view mirror, even if the joy of it lives in…


Healing Emotional Heart Disease Read more »

Healing Emotional Heart Disease

Healing Emotional Heart Disease   Where most discussion of the health of the Heart addresses the physical heart, or physical heart disease (PHD), I’d like to lean on the knowledge of PHD to illustrate a comparable problem that I call Emotional Heart Disease (EHD). EHD…


8 Solutions to Break-Free from the Hold Sugar has on You Read more »

8 Solutions to Break-Free from the Hold Sugar has on You

There’s more sugar rich food today in the world than there has ever been before. Food company empires hire experts to crack the code of our taste buds to sneak past our mental limits and hook into our difficult to resist impulses. In short, we’re…


Study: Acupuncture Seen to Decrease Critical Aspect of the Stress Response Comments Off on Study: Acupuncture Seen to Decrease Critical Aspect of the Stress Response Read more »

Study: Acupuncture Seen to Decrease Critical Aspect of the Stress Response

A study published by the Journal of Endocrinology has proven Acupuncture reduced the stress response in an animal population. By utilizing just one acupuncture point on each side of the body with Electrical Stimulation, the study showed the animals has a lower degree of stress…


Re-Imagining Our Approach to Health Part 3- Sleep-The Golden Elixir Comments Off on Re-Imagining Our Approach to Health Part 3- Sleep-The Golden Elixir Read more »

Re-Imagining Our Approach to Health Part 3- Sleep-The Golden Elixir

As discussed earlier in the Re-Imagining Our Approach to Health series, the etymological idea of the word Health means to be whole. To be in our Wholeness, in my vision,  in a broad sense means to be close to and resilient in our essential nature.…


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