Author Archives: Jeffrey Szilagyi

Coming in from the Cold Comments Off on Coming in from the Cold Read more »

Coming in from the Cold

In August of most years I venture into the forest of coastal Mendocino for a retreat. The redwoods, the lodge with the ninety or so men from all walks of life, and the stories that are told from the broken and triumphant hearts of these…


Olive & Sunflower Oils Not Associated with Cardiovascular Risk when Frying Comments Off on Olive & Sunflower Oils Not Associated with Cardiovascular Risk when Frying Read more »

Olive & Sunflower Oils Not Associated with Cardiovascular Risk when Frying

“In a Mediterranean country where olive and sunflower oils are the most commonly used fats for frying, and where large amounts of fried foods are consumed both at and away from home, no association was observed between fried food consumption and the risk of coronary…


Men: On Work & Love Read more »

Men: On Work & Love

This is a post from Father’s Day 2008 which received a lot of responses. I thought it would be nice to share it once again. Men: On Work & Love  It is easy for men to find their sense of worth and esteem through work…


Re-Imagining Our Approach to Health Part 2 Read more »

Re-Imagining Our Approach to Health Part 2

Cultivating our Inner-life   Meaningful Relationships & Belonging    As discussed last month, the root of the word Health means to be whole. To be whole, I am putting forth, means to be close to and resilient in our essential nature.   This next section…


Re-Imagining Our Approach to Health Read more »

Re-Imagining Our Approach to Health

Recently I was invited to present to a group of corporate professionals about Life-Balance and Health. While organizing, I had the opportunity to consider what I have learned about health over the years and coalesce some of the essential pieces into one narrative. The next…


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